Take one long stroll, four times a week.
Since October 5 2018, doctors in Shetland, Scotland, have been authorized to prescribe nature to their patients. It’s thought to be the first program of its kind in the U.K., and seeks to reduce blood pressure, anxiety, and
Watch out forest bathers, you have competition.
Perhaps better put, you have an addition to your ritual. According to a new study, published in the journal Emotion, one surefire way to improve your mental health is by taking regular 15-minute “awe walks.”
