Soul + Body

Salt Baths, Saline Solutions
Soul + Body
Wellbeing

Salt Baths, Saline Solutions

They are present in seawater, seaweed, magnesium sulfate; they restore, preserve and make potent.
Anna Drzewiecki
Our lives do not depend on success, yet we must have gained the impression that they do.
– Alexander Lowen
The 12 Doctors of Przekrój
Soul + Body
Wellbeing

The 12 Doctors of Przekrój

How can we live better, fuller, and more peacefully? Recommendations from the world’s top specialists can guide us.
Przekrój
Brain on the Move
Soul + Body
Wellbeing

Brain on the Move

Giving your gray matter a workout is a great idea, but the brain can also benefit hugely from mere physical activity. Dr. Joanna Podgórska explains how physical exercise impacts our memory and thinking.
Sylwia Niemczyk
Space for Joy
Soul + Body
Breathe In

Space for Joy

Peace is within us, as is joy. Sylwia Niemczyk asks Gurudev Sri Sri Ravi Shankar, spiritual teacher and founder of the Art of Living Foundation, about tough times and ways to deal with them.
Sylwia Niemczyk
On Sensitivity
Soul + Body
Wellbeing

On Sensitivity

Human sensitivity and empathy can be studied, measured and shared—SWPS University Professor Kamila Jankowiak-Siuda discusses what science currently knows about these phenomena.
Dagny Kurdwanowska
A Sensory Siege
Soul + Body
Wellbeing

A Sensory Siege

If your brain lost the ability to shut out certain stimuli, you would hear every single sound clearly, sense every single smell and taste, and feel the texture of everything that your skin comes into contact with. This is precisely how people on the autism spectrum often feel.
Natalia Fiedorczuk
My Kingdom for a Nut
Soul + Body
Good Food

My Kingdom for a Nut

They resemble the shape of the human brain and have a great effect on memory, concentration, and mood. To make sure they are absorbed better, it is worth soaking them before eating them or—for advanced connoisseurs—pressing the oil out of them.
Dominika Bok
Do the ‘Write’ Thing (for Your Brain)
Soul + Body
Wellbeing

Do the ‘Write’ Thing (for Your Brain)

Do our brains work differently when we’re writing by hand as opposed to when we’re typing? Why do our brains enjoy physical activity and challenges so much? Maria Hawranek discusses these questions with Audrey van der Meer, a Norwegian neuropsychologist and neurobiologist.
Maria Hawranek
A Sea of (Olive) Oil
Soul + Body
Good Food

A Sea of (Olive) Oil

Culture, physical culture and cults of worship have all flowed to us on a golden wave of olive oil.
Łukasz Modelski
Let the Waves Flow
Soul + Body
Breathe In

Let the Waves Flow

Your thoughts are not your enemy. Let them come and go like waves on the ocean. Spiritual teacher Swami Jyothirmayah tells Agnieszka Rostkowska how to keep peace of mind.
Agnieszka Rostkowska
Power Points
Soul + Body
Breathe In

Power Points

Imagine that all it takes is a ten-second gentle touch to set off or cure ailments like headaches. “It’s possible,” says Ayurvedic doctor Nisha Manikantan in conversation with Agnieszka Rostkowska.
Agnieszka Rostkowska
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PRZEKRÓJ Foundation wants to provide thrills that result in sparks of conscious growth. In addition to funding the magazine, we engage in art projects, performances, films, festivals, workshops, and exhibitions, where we regularly meet our Readers. We want to help others foster a fuller, more conscious relationship with themselves and the world.

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Dreams and Visions

Soul