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Unshaken as Himalayas
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Unshaken as Himalayas

For centuries, yoga adepts and spiritual seekers have been heading to Rishikesh, a small city in northern India. Przekrój editor and yogi Agnieszka Rostkowska followed in their footsteps to talk with Sandeep Pandey, one of the most renowned yoga teachers in the Himalayan Yoga tradition.
Agnieszka Rostkowska
Attentive
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Attentive

People suffered, but doctors were unable to help them. They sought new methods of alleviating pain, but in fact, such methods already existed. Everyone carries these methods inside themselves, says Jon Kabat-Zinn, a molecular biologist who officially introduced meditation techniques to Western medicine and psychology nearly half a century ago.  
Sylwia Niemczyk
Space for Joy
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Space for Joy

Peace is within us, as is joy. Sylwia Niemczyk asks Gurudev Sri Sri Ravi Shankar, spiritual teacher and founder of the Art of Living Foundation, about tough times and ways to deal with them.
Sylwia Niemczyk
Let the Waves Flow
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Let the Waves Flow

Your thoughts are not your enemy. Let them come and go like waves on the ocean. Spiritual teacher Swami Jyothirmayah tells Agnieszka Rostkowska how to keep peace of mind.
Agnieszka Rostkowska
Power Points
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Power Points

Imagine that all it takes is a ten-second gentle touch to set off or cure ailments like headaches. “It’s possible,” says Ayurvedic doctor Nisha Manikantan in conversation with Agnieszka Rostkowska.
Agnieszka Rostkowska
The Art of Living
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The Art of Living

Tomek Niewiadomski discusses how to reduce stress and insecurity, and promote peace with spiritual leader Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation.
Tomek Niewiadomski
Be Kind and Be Well
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Be Kind and Be Well

Claudia Hammond, a British author and radio broadcaster, discusses how altruism exists cross-culturally and how kindness affects the brain.
Paulina Wilk
Before It All Begins
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Before It All Begins

From Kenya to Peru, India to Korea, sunrise brings with it different kinds of beginnings—across rainforests, beaches, and metropolises.
Paulina Wilk
Each of Us Is a Letter
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Each of Us Is a Letter

In his teachings and religious leadership, Jonathan Sacks emphasized the strength that comes from community and feeling grateful.
Agnieszka Drotkiewicz
A Tender Cuddle
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A Tender Cuddle

Receiving a warm embrace stimulates the release of oxytocin and decreases cortisol levels, leading to less stress and anxiety.
Berenika Steinberg
All in White
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All in White

Activity without wisdom would be meaningless, which is why, in Buddhism, female wisdom is always at the root of masculine activity.
Aleksandra Woźniak-Marchewka
Those Who Dispel the Darkness
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Those Who Dispel the Darkness

The Hindu spiritual teachers of the subcontinent play an important role in everyday life, acting as exemplary guides. Yet they are not without their controversies.
Maciej Wesołowski
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PRZEKRÓJ Foundation wants to provide thrills that result in sparks of conscious growth. In addition to funding the magazine, we engage in art projects, performances, films, festivals, workshops, and exhibitions, where we regularly meet our Readers. We want to help others foster a fuller, more conscious relationship with themselves and the world.

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