Feel and Understand Feel and Understand
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“By the Water (Near the Lake)”, Pierre-Auguste Renoir, c. 1880, Art Institute Chicago
Breathe In

Feel and Understand

Getting to the Heart of the Problem
Magdalena Róża Skoczewska
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Sometimes getting to the heart of the problem is easier than we think.

It’s not easy to get to the heart of what’s troubling us at a given moment, because we’re very rarely able to be perceptive. First, you actually have to want to get to the heart; to start by asking yourself: “What’s happening with me right now?” Of course that seems banal, like most things written on the subject of mindfulness. But let’s not be discouraged by this simple

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Dreaming at the Table Dreaming at the Table
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“Peasant Family at the Table”, Jozef Israëls, 1882
Good Mood

Dreaming at the Table

Developing Closeness Within the Family
Magdalena Róża Skoczewska

Closeness within the family doesn’t just happen; it’s the fruit of hard work. We long for the family idyll, but rather than take matters into our own hands, we prefer to sit at the table dreaming about happiness, which we usually don’t allow ourselves or others to experience.

Family can offer the allure of immortality: having biological children operates in the subconscious as a partial victory over death. That’s why we often treat our progeny as an ‘extension’ of ourselves. There’s nothing wrong with that, as long as at the same time we remember that children are separate entities and give them respect. The problem begins when we’re not aware that we need something from them that we can’t do for ourselves, or when we get angry at them for something that we don’t really like in ourselves. In that case, we’re most often dealing with one of two behaviours: either we’re ‘attaching ourselves’ to our descendants, to have the closest possible contact with ‘potential immortality’, or we’re ‘rejecting’ the child, to push away the fear of losing them. In both situations, it’s no longer about a descendant, but the ego of the parent and their biological need for what’s best in them to live on thanks to the child.

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