Five Ways to Deal With Self-Isolation Five Ways to Deal With Self-Isolation
i
Image by visuals/Unsplash
Wellbeing

Five Ways to Deal With Self-Isolation

Coping with COVID-19
Robert Rient
Reading
time 5 minutes

It is possible to go through the various COVID-19 restrictions in an unhealthy survival mode. I, however, would like to recommend another perspective; five of them, to be precise. All tips and solutions listed below were tested on humans, including the author’s loved ones. The results were impressively positive, at least most of the time.

Don’t trust anxiety

It’s my first instinct. Anxiety emerges, and I think: Oh hello there, my old friend, here you are again to spin your yarn. I listen to its scary tales, and I don’t believe or trust it. At all. I treat it just like the news or a fantasy movie. But if it doesn’t work and my fear keeps on taking intimidating poses, I change my strategy. I know very well that when ignored, anxiety likes to jump on your back and dig its claws deep into your forehead. I treat recurring fears just as I would approach

Information

You’ve reached your free article’s limit this month. You can get unlimited access to all our articles and audio content with our digital subscription. If you have an active subscription, please log in.

Subscribe

Also read:

A Book a Day Keeps the Doctor Away A Book a Day Keeps the Doctor Away
i
Photo by Stanislav Kondratiev on Unsplash
Art

A Book a Day Keeps the Doctor Away

Top 10 Books for a Stressful Time
Paulina Wilk

Reading is soothing and transports us to other worlds. It engages the mind, reinvigorating the numerous connections between our neurones. It relaxes and brings happiness. A book is a good friend during times of stress, insecurity and feelings of isolation. You can take it as an e-book, order it online with delivery to an automated parcel locker and, if it’s a classic, it’s probably on your shelves already.

War and Peace
Leo Tolstoy

For as long as you can remember, you’ve been postponing it until your retirement. But because life turns out to be rather flaky (and retirement was always uncertain), don’t delay! Four chunky volumes, love requited and unrequited, high-flying and shattered ideals, the European aristocracy and their values nearing the end of their days, the last grand balls, (melo)dramatic battle scenes and, last but not least, a man – miniscule within the grand sweep of history. A beautiful and magnificent novel that you simply won’t appreciate while reading superficially or in a hurry. However, during times of plague and melancholy, you have an excellent chance!

Continue reading