Gingerbread Therapy Gingerbread Therapy
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Good Food

Gingerbread Therapy

Coping with Christmas Alone
Monika Kucia
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time 3 minutes

The baked gingerbread forest, smelling of honey, was not just meant to be a birthday surprise for my daughter, but also a way to fight my loneliness over an empty Christmas without my children. It was also a sentimental reminder of the times when my mother still baked Christmas gingerbread.

It was a culinary-therapeutic activity. My daughter’s birthday is on 27th December – just after Christmas. Last year she went with her father to spend Christmas with his family. Divorce has its consequences, even after almost seven years. For example, I am without my children for Christmas. Once, on a similar occasion, I went to hand out presents to patients who had to stay on the ward in a psychiatric hospital over

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Even though I have lived with a traditional meat diet my entire life, I have now became a vegetarian. I’ve also worked with and consumed meat as a professional chef. Having occasionally flirted with the idea of quitting meat, I finally laid down my steak knife and embraced a greener and cleaner lifestyle. 

I’m a staunch believer in the Socratic method. If someone presents me with an argument that is better than my own, then I am duty-bound as an autonomous, rational individual to adopt their ideas until better ones come along. All the pieces were in place when I was presented with a strong case for changing my diet. I was faced with a choice to either abandon my devotion to liberal thought and clinging to meat or ‘stick to my guns’ and make the switch. I haven’t knowingly eaten meat since that night. I’m still fine-tuning my diet, listening to my body to see what it needs, but so far I haven’t craved carne. 

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