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Mindfulness Exercises for a Cold Day Mindfulness Exercises for a Cold Day
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Wellbeing

Mindfulness Exercises for a Cold Day

Magdalena Róża Skoczewska
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Magdalena Róża Skoczewska:
a Polish psychologist and psychotherapist, mindfulness teacher and therapist.

Positive reinforcement is the best way to combat self-doubt, negative thinking, and excessive criticism. 

A Time of Transformation 

  1. Old things sometimes must decompose, decay, ferment, or rot. Try to think about these natural processes in a positive way. Think about delicious pickles; fermented grape juice; dried mushrooms. 
  2. Now think about what you want to change in your life. Maybe it’s a relationship that’s worth ending. Maybe you want to change a job that doesn’t
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Magdalena Róża Skoczewska:
a Polish psychologist and psychotherapist, mindfulness teacher and therapist.
Translation: Agata Masłowska
Publish date: 16.11.2024

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Paulina Wilk
Paulina Wilk:
used be an editor of the Culture & Society section. She is a writer and journalist focusing on global development.

Conscious breathing is a tool that can revive the tired, the calm, and the nervous; it can set convicted criminals on the right path. Swami Jaataveda, who teaches meditation and breathing techniques around the world tells Paulina Wilk how it works.  

Swami in Sanskrit means “a person who controls the senses.” It is also an honorary title in Hinduism. Swami Jaataveda has been traveling around the world for twenty years, teaching yoga, meditation, and conscious breathing, and he proves that the path to achieving inner peace, balance, and relief from stress is available to everyone, at any time. He explains why it is worth controlling your breath, what the self is and what happens when the mind stops racing. 

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