Slowly, Through the Nose Slowly, Through the Nose
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"Study of Clouds with a Sunset near Rome", Simon Alexandre Clément Denis,1786-1801, Getty Museum/Rawpixel (public domain)
Breathe In

Slowly, Through the Nose

The Science of Yogic Breathing
Łukasz Kaniewski
Reading
time 3 minutes

The way we breathe can influence those bodily systems that do not directly depend on our will.

A scientist from the University of Pisa, Andrea Zaccaro, studies the influence of yogic breathing on the state of the body and mind. In his latest experiment, he asked sixteen people familiar with yoga techniques to breathe through their nose at a very slow rate (just 2.5 breaths per minute) for a quarter of an hour. Over the next fifteen minutes, the participants were asked

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Energy Travels Vertically Energy Travels Vertically
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Yogananda, Pittsburgh, 1926. Photo courtesy of the Self-Realization Fellowship, Los Angeles, California
Experiences

Energy Travels Vertically

The Life of Paramahansa Yogananda
Paulina Wilk

Every one of us can live a better life. With peace of mind, in the rhythm of the universe, and with a sense of order. We’ve known that for the past ninety-nine years. That is, since a certain Indian monk landed in Boston and infatuated a feverish America.

The “City of Sparta” was the first ship to sail from Bombay to Boston after World War I. It left in the summer of 1920, with a cargo of jute and tea, along with sixty-one passengers. They included British students, missionaries, businessmen, tourists, two Armenians rescued from the genocide in Turkey, and eleven Hindus. One of them was a man with long hair dressed in a traditional, ochre-coloured outfit. His name, Mukunda Lal Ghosh, was entered into the passenger list along with an incorrect date of birth. At the time, he was twenty-seven, not twenty-five, as the officer had hammered out on the typewriter. The “Profession” column had quite an intriguing entry: “governing brahmin” (although he was born into the kshatriya, the military caste), and next to it a handwritten note: “professor.” One more category was also added: “English-speaking subject of the British Queen.” His nationality, “Bengali,” was crossed out and corrected to “Eastern Hindu.” The following information was also noted: “Not liberal, save in matters of religion”.

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