Tag: Wim Hof

A Dip in the Ice Feels Rather Nice

Soul + Body

Wellbeing

A Dip in the Ice Feels Rather Nice

Andrzej Hrycaj, a cold water swimming instructor specializing in the Wim Hof Method, explains what we can gain from taking an ice cold dip.

Soul + Body

Wellbeing

Monks on Ice

The Tibetan Buddhist breathing technique ‘tummo’ creates inner heat. The practice of similar techniques might have helped the likes of Wim Hof to achieve the seemingly impossible in extreme cold.

Tomasz Wiśniewski