Julia E. Wahl

is a psychologist and mindfulness trainer.

Summer Meditations

Soul + Body

Breathe In

Summer Meditations

A psychologist outlines four meditation exercises for the summer months.

Four Short Meditations for the Autumn Weather

Soul + Body

Breathe In

Four Short Meditations for the Autumn Weather

Slow down, notice the change around you, breathe in, think of the fog.

Five Spring Meditations

Soul + Body

Wellbeing

Five Spring Meditations

A psychologist outlines five meditation exercises for the spring months.

Two Meditations for the Summer

Soul + Body

Breathe In

Two Meditations for the Summer

Two meditations to connect with yourself, find your footing, and your center in the warm summer breeze.