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Magdalena Róża Skoczewska

A Polish psychologist and psychotherapist, mindfulness teacher and therapist.
Mindfulness Exercises for a Cold Day
Soul + Body
Wellbeing

Mindfulness Exercises for a Cold Day

In the cold of rainy spring days or blistering winter nights, turn inward to find what you're missing.
Magdalena Róża Skoczewska
Three Summer Mindfulness Practices
Soul + Body
Breathe In

Three Summer Mindfulness Practices

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Magdalena Róża Skoczewska
Three Exercises for Focusing the Mind
Soul + Body
Breathe In

Three Exercises for Focusing the Mind

A psychologist suggests three mindfulness exercises that can help focus your mind.
Magdalena Róża Skoczewska
With Good Intentions
Soul + Body
Wellbeing

With Good Intentions

Intentions have great power. In order to harness this power, we must first understand what intention is, before taking a mindful approach to it.
Magdalena Róża Skoczewska
Feel and Understand
Soul + Body
Breathe In

Feel and Understand

By taking a mindful approach to what is happening, we can situate ourselves in the here and now – and get to the heart of the problem.
Magdalena Róża Skoczewska
Dreaming at the Table
Soul + Body
Good Mood

Dreaming at the Table

Closeness within the family doesn’t just happen; it’s the fruit of hard work. A psychologist offers some advice on how to pursue more healthy family relationships.
Magdalena Róża Skoczewska