Sigal Samuel

is a journalist and essayist. She is a staff writer at “Vox” and previously worked at “The Atlantic”. She is the author of the novel “The Mystics of Mile End”.

Are We Morally Obligated to Meditate?

Soul + Body

Breathe In

Are We Morally Obligated to Meditate?

Meditating can literally change structure of your brain—regardless of whether you follow Eastern traditional meditation or the more modern Western practice of "mindfulness."

Sigal Samuel