
These five rites were created to address the seven spinning energy centers concealed within the human body. Practiced by Tibetan monks, they are believed to bring eternal youth and vitality.
Known for over 2,500 years, the rites were first described in the 1939 book, The Eye of Revelation, by traveler and adventurer Peter Kelder.
Legend has it that he first heard of these rejuvenation exercises from a retired British officer who had served in India. Colonel Bradford—as he was later named in the book—was obsessed with finding a monastery hidden away in the Himalayas, where the