Jigsaw puzzle by Nina Torr
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Tag: health

Find the Inner Teacher
Soul + Body
Wellbeing

Find the Inner Teacher

Kirti Gahlawat, a winner of multiple world championship medals in yoga, discusses respecting limits in yoga and how to find a good teacher, along with much more.
Agnieszka Rostkowska
Salt Baths, Saline Solutions
Soul + Body
Wellbeing

Salt Baths, Saline Solutions

They are present in seawater, seaweed, magnesium sulfate; they restore, preserve and make potent.
Anna Drzewiecki
The 12 Doctors of Przekrój
Soul + Body
Wellbeing

The 12 Doctors of Przekrój

How can we live better, fuller, and more peacefully? Recommendations from the world's top specialists can guide us.
Przekrój
Attentive
Soul + Body
Breathe In

Attentive

People suffered, but doctors were unable to help them. They sought new methods of alleviating pain, but in fact, such methods already existed. Everyone carries these methods inside themselves, says molecular biologist Jon Kabat-Zinn.
Sylwia Niemczyk
A Sensory Siege
Soul + Body
Wellbeing

A Sensory Siege

If your brain lost the ability to shut out certain stimuli, you would hear every single sound clearly, sense every single smell and taste, and feel the texture of everything that your skin comes into contact with. This is precisely how people on the autism spectrum often feel.
Natalia Fiedorczuk
Three Summer Mindfulness Practices
Soul + Body
Breathe In

Three Summer Mindfulness Practices

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Magdalena Róża Skoczewska
Oh My Dosha
Soul + Body
Wellbeing

Oh My Dosha

Ayurveda encourages us to live in harmony with our true nature. Agnieszka Rostkowska speaks with Ayurvedic physician Dilbag Jindal about how to find the path that is right for you and how to achieve a balance.
Agnieszka Rostkowska
Waning Light
Soul + Body
Wellbeing

Waning Light

For thousands of years, humans have used our sole lunar body to understand health and nature, as well as the mystical and the creative.
Enis Yucekoralp
On Point
Soul + Body
Wellbeing

On Point

According to traditional Chinese medicine, puncturing the body with needles can restore physical, emotional, and spiritual balance.
Agnieszka Rostkowska
Like Stroking a Butterfly’s Wing
Soul + Body
Wellbeing

Like Stroking a Butterfly’s Wing

The Butterfly Touch method developed by Eva Reich shows how less means more and how power lies in gentleness.
Agnieszka Rostkowska