Jigsaw puzzle by Nina Torr
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Tag: health

Backyard Fungi
Soul + Body
Good Food

Backyard Fungi

Parasol mushrooms, oyster mushrooms and shiitake can all be easily grown in your backyard or garden. Find out how!
Łukasz Nowacki
The Power of Vinegar
Soul + Body
Good Food

The Power of Vinegar

Vinegar has many medicinal properties and health benefits. Even better, it is easy to make your own vinegars at home.
Dominika Bok
A Craving for Cranberries
Soul + Body
Good Food

A Craving for Cranberries

The edible red fruit of the cranberry shrub has antiseptic, antioxidant, and medicinal properties. It can be used to make juice, liqueur, and conserves.
Dominika Bok
A Neolithic Superfood
Soul + Body
Good Food

A Neolithic Superfood

Millet is rich in antioxidants, high in protein, and versatile in form. What’s more, humans have been eating it for thousands of years.
Dominika Bok
The Scent of Elves
Soul + Body
Good Food

The Scent of Elves

Lavender oil has numerous health benefits. It can help with anxiety and depression, has a strong antihistamine effect, and might even relieve cold sores.
Dominika Bok
Inhale the Rainbow
Soul + Body
Breathe In

Inhale the Rainbow

On grey autumn evenings, you can still experience rainbows – with this mindful breathing exercise.
Dominika Bok
Make the Most of Your Coffee
Soul + Body
Good Food

Make the Most of Your Coffee

Instead of throwing away used coffee grounds, follow this recipe for a zero waste, homemade facial scrub.
Dominika Bok
Doctor Color
Soul + Body
Wellbeing

Doctor Color

Colors do not only serve an aesthetic purpose—they can also play a therapeutic and healing role for our health.
Dominika Bok
In Your Prime
Soul + Body
Wellbeing

In Your Prime

According to both Eastern and Western traditions, certain plants and herbs have youth-giving properties and can ensure that we live a long life.
Dominika Bok
Roots That Heal
Soul + Body
Wellbeing

Roots That Heal

In the face of a global health crisis, the Secoya – an Indigenous peoples living in the Ecuadorian and Peruvian Amazon – have turned to the Amazon rainforest for help.
Sylwia Niemczyk