Tag: health

A Craving for Cranberries

Soul + Body

Good Food

A Craving for Cranberries

The edible red fruit of the cranberry shrub has antiseptic, antioxidant, and medicinal properties. It can be used to make juice, liqueur, and conserves.

Dominika Bok

A Neolithic Superfood

Soul + Body

Good Food

A Neolithic Superfood

Millet is rich in antioxidants, high in protein, and versatile in form. What’s more, humans have been eating it for thousands of years.

Dominika Bok

The Scent of Elves

Soul + Body

Good Food

The Scent of Elves

Lavender oil has numerous health benefits. It can help with anxiety and depression, has a strong antihistamine effect, and might even relieve cold sores.

Dominika Bok

Inhale the Rainbow

Soul + Body

Breathe In

Inhale the Rainbow

On grey autumn evenings, you can still experience rainbows – with this mindful breathing exercise.

Dominika Bok

Make the Most of Your Coffee

Soul + Body

Good Food

Make the Most of Your Coffee

Instead of throwing away used coffee grounds, follow this recipe for a zero waste, homemade facial scrub.

Dominika Bok

Soul + Body

Wellbeing

Doctor Color

Colors do not only serve an aesthetic purpose—they can also play a therapeutic and healing role for our health.

Dominika Bok

Elements for the Soul

Soul + Body

Breathe In

Elements for the Soul

The most powerful element, in which the other four elements exist, is space. It is the infinite, cloudless sky. Observe it.

Dominika Bok

Soul + Body

Good Mood

Psilocynations

Psychedelic mushrooms may be few in number in the fungi kingdom, but they have great potential for invoking permanent change among humans.

Maciej Świetlik

World + People

Science

Earth to Man!

Do you recognize the feeling of relaxation and connection to nature when walking barefoot on hot summer days? As research shows, contact with the Earth is grounding, literally. A talk about the advantages of grounding (also known as earthing).

Jakub Bas

Three Exercises for Focusing the Mind

Soul + Body

Breathe In

Three Exercises for Focusing the Mind

A psychologist suggests three mindfulness exercises that can help focus your mind.

Magdalena Róża Skoczewska