Tag: health

Soul + Body

Good Food

Nicola’s Fungi

Nicola Dominici talks about opening his vegan restaurant and becoming an urban mushroom farmer in Miami.

Ewa Pawlik

Soul + Body

Good Food

Backyard Fungi

Parasol mushrooms, oyster mushrooms and shiitake can all be easily grown in your backyard or garden. Find out how!

Łukasz Nowacki

The Power of Vinegar

Soul + Body

Good Food

The Power of Vinegar

Vinegar has many medicinal properties and health benefits. Even better, it is easy to make your own vinegars at home.

Dominika Bok

A Craving for Cranberries

Soul + Body

Good Food

A Craving for Cranberries

The edible red fruit of the cranberry shrub has antiseptic, antioxidant, and medicinal properties. It can be used to make juice, liqueur, and conserves.

Dominika Bok

A Neolithic Superfood

Soul + Body

Good Food

A Neolithic Superfood

Millet is rich in antioxidants, high in protein, and versatile in form. What’s more, humans have been eating it for thousands of years.

Dominika Bok

The Scent of Elves

Soul + Body

Good Food

The Scent of Elves

Lavender oil has numerous health benefits. It can help with anxiety and depression, has a strong antihistamine effect, and might even relieve cold sores.

Dominika Bok

Inhale the Rainbow

Soul + Body

Breathe In

Inhale the Rainbow

On grey autumn evenings, you can still experience rainbows – with this mindful breathing exercise.

Dominika Bok

Make the Most of Your Coffee

Soul + Body

Good Food

Make the Most of Your Coffee

Instead of throwing away used coffee grounds, follow this recipe for a zero waste, homemade facial scrub.

Dominika Bok

World + People

Nature

Bark Medicine

Tree bark has many health-related uses – as our ancestors were well-acquainted with. Even hugging a tree can have psychological benefits.

Anna Berestecka

Soul + Body

Wellbeing

In Your Prime

According to both Eastern and Western traditions, certain plants and herbs have youth-giving properties and can ensure that we live a long life.

Dominika Bok