Tag: wellness

Mindfulness Exercises for a Cold Day

Soul + Body

Wellbeing

Mindfulness Exercises for a Cold Day

In the cold of rainy spring days or blistering winter nights, turn inward to find what you're missing.

Magdalena Róża Skoczewska

Soul + Body

Breathe In

Attentive

People suffered, but doctors were unable to help them. They sought new methods of alleviating pain, but in fact, such methods already existed. Everyone carries these methods inside themselves, says molecular biologist Jon Kabat-Zinn.

Sylwia Niemczyk

Soul + Body

Breathe In

Power Points

Imagine that all it takes is a ten-second gentle touch to set off or cure ailments like headaches. “It’s possible,” says Ayurvedic doctor Nisha Manikantan in conversation with Agnieszka Rostkowska.

Agnieszka Rostkowska

Soul + Body

Good Food

Take Leaf!

Peels, leaf stalks, leaves—these unwanted parts of fruit and vegetables, once condemned to the rubbish bin, now often become the most desired morsels. The leftovers are the new black!

Michał Korkosz