On The Benefits of Solitude
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“The Lonely Tree”, Caspar David Friedrich, 1822, Alte Nationalgalerie in Berlin
Good Mood

On The Benefits of Solitude

8 Reasons to Spend Time Alone
Jakub Bas
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You only need to take a stroll through the streets of any city to notice that our culture is oriented towards spending time with other people. There are no one-person cinemas, and you’d have a hard time finding a table for loners, though going solo at a restaurant is fortunately not prohibited. After the isolation of the pandemic, the value of family and friends has shot up even more. Yet to maintain that crucial balance needed in this world, it’s worth remembering that you can reap many a benefit from enjoying the company of yourself. These are as follows:

1. Solitude inspires creativity

We are all creative beings, without exception. Yet in a group, you’ll always have that one person who is less creative and the other who is more. A group follows the strongest member and usually works together, to the detriment of individual needs. So it’s worth spending some

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The Lost Art of Rest
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The Lost Art of Rest

How to Relax
Paulina Wilk

Even though our bodies and minds are begging for a break, modern culture has turned rest into a sin. So how can we catch a breath?

I’ll start by telling my own story. It will serve as proof that I represent one of the most severe deficits of contemporary society: I don’t know how to rest. However, it also shows that each of us is the best healer of our own exhaustion and can find a way to deep rest. The path is simple to walk, but hard to enter. Especially now, when an urbanized civilization forces its amped-up pace of existence upon us, along with inflated activity norms. But first, we need to escape the rocket in which we are hurling through life.

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