The Power of Vinegar
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Good Food

The Power of Vinegar

Make Your Own Acetic Acid
Dominika Bok
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For several years, I have been turning everything I come across into vinegar. Anywhere I go – woods and meadows, markets and allotment, forest paths and clearings, riverbanks – I forage flowers, plants, weeds, herbs, berries, fruits, roots and rhizomes. Vinegars once played an important role in herbal medicine. They were dethroned once distillation became popular – alcohol, as an excellent solvent for valuable plant ingredients, has dominated herbal remedies. I appreciate tinctures and I do make them myself, but my heart belongs to vinegars.

The best known herbal vinegar in the European herbal community is the four thieves vinegar supposedly invented during the Black Death epidemic. According to legend, it protected a group of looters from catching the disease, while others dropped like flies. Last year, I tried to make this concoction during a trip to southern France. Unfortunately, I wasn’t able to find all the necessary ingredients (angelica,

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The Power of Sour
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Good Food

The Power of Sour

How to Make Apple Cider Vinegar
dr Ryan Bromley

Food without sourness would be like a sunset without the colour red. Without utilizing the sourness of acids, there can be no balance between the primary flavours of sour, sweet, bitter, salty and umami. Sourness cuts through the heaviness of a dish, making flavours sparkle, cleansing the palate and refreshing the soul.

One of the most common ways to add sourness to a dish is by adding vinegar. Despite its critical role in cuisine, people seem to care very little about the quality of their vinegar. The good news is that making your own vinegar, one of the most ancient traditions of gastronomes, is almost effortless and practically free.

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