Jigsaw puzzle by Nina Torr
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The Science of the Non-Existing Self
Soul + Body

The Science of the Non-Existing Self

[...] Goenka, the creator of Vipassana, a modern version of Buddhist mindfulness meditation, commonly practised [...]
Tomasz Stawiszyński
Don’t Fear the Tiger
Soul + Body

Don’t Fear the Tiger

[...] “Mindfulness means watching what is happening around us. [...]
Jowita Kiwnik Pargana
Program Yourself to Be Happy
Art + Stories

Program Yourself to Be Happy

[...]    Psychologists agree that mindfulness training is an effective technique for exercising the [...]
Jowita Kiwnik Pargana
The Lost Art of Rest
Soul + Body

The Lost Art of Rest

[...] The efficacy of mindfulness is limited, and it seems to be helpful only to few: most mindfulness class attendees [...]
Paulina Wilk
Three Summer Mindfulness Practices
Soul + Body

Three Summer Mindfulness Practices

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental [...]
Magdalena Róża Skoczewska
Turn Off Your Autopilot
Soul + Body

Turn Off Your Autopilot

[...] It sound a lot like mindfulness-based meditation. [...]
Maria Hawranek
In the Footsteps of Russian Spirituality
Art + Stories

In the Footsteps of Russian Spirituality

[...] Masters of mindfulness According to the translator of the Polish version of the Philokalia, the Reverend [...]
Mikołaj Gliński
The Intentional Life
Soul + Body

The Intentional Life

[...] For a year, she read everything about mindfulness, meditation, exercises; she also talked with people including [...]
Maria Hawranek
There Is No Spoon
Soul + Body, World + People

There Is No Spoon

[...] Over the past few years, mindfulness and meditation have been entering the mainstream. [...]
Aleksandra Reszelska
Five Spring Meditations
Soul + Body

Five Spring Meditations

[...] They might include times when you experienced mindfulness or calmness, did not give in to every emotion and [...]
Julia E. Wahl