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Tag: health

An Allergy to Sounds
Soul + Body
The Four Elements

An Allergy to Sounds

People with misophonia are hypersensitive to certain sounds. The condition can trigger strong negative emotions, such as anger and anxiety.
Iza Smelczyńska
Two Meditations for the Summer
Soul + Body
Breathe In

Two Meditations for the Summer

Two meditations to connect with yourself, find your footing, and your center in the warm summer breeze.
Julia E. Wahl
A Plant With Too Many Uses
World + People
Nature

A Plant With Too Many Uses

Commercial hemp production is on the rise in Poland. We found out just how difficult it is to grow hemp, but also how much joy it can bring.
Katarzyna Tyszkiewicz-Borawska
A Good Night’s Rest
Art + Stories
Experiences

A Good Night’s Rest

The length of time that we sleep for, as well as where and with whom, has changed and adapted over the past few hundred years.
Milena Rachid Chehab
Freezing Properly
Soul + Body
Wellbeing

Freezing Properly

As the winter chill sets in, it’s time to embrace your inner walrus and have an ice-cold swim outside. But before you take a freezing dip, prepare yourself with our handy guide.
Ewa Pawlik
Eat and Sweat
Soul + Body
Wellbeing

Eat and Sweat

It’s that time of year when our immune systems can be prone to infections. Fear not! With the help of some fluids, healthy food and plenty of rest, you’ll recover just fine from any coughs and colds.
Katarzyna Sroczyńska
Get Up and Go
Soul + Body
Wellbeing

Get Up and Go

Using our feet has huge benefits for our physical and mental health, and improves our psychological capacities. Why not take a walk after reading this?
Katarzyna Sroczyńska
Five Steps to Eternal Youth
Soul + Body
Wellbeing

Five Steps to Eternal Youth

According to Tibetan monks, by activating the body’s seven chakras—energy centers—vitality can be achieved.
Zuzanna Kisielewska