How to Freeze Properly How to Freeze Properly
Wellbeing

How to Freeze Properly

A Guide to Ice Swimming
Ewa Pawlik
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time 4 minutes

As inhabitants of a country on the Baltic Sea, we are fortunate that ice swimming (morsowanie, derived from the Polish word mors, meaning ‘walrus’) is possible pretty much all year round. Anyone who has swum in the Baltic, even in the height of summer, will certainly know what I am talking about.

Swimming in ice-cold water, however, brings a range of health benefits: less frequent upper-respiratory tract infections, improved blood circulation, better blood supply to the skin, faster metabolism, and regulation of the endocrine system (which is responsible for managing the body’s hormones). Ice swimming slims and rejuvenates. It also causes the production of hormones responsible for feelings of contentment and euphoria.

That said, it is not adv

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On Thin Ice On Thin Ice
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Photo by Nikołaj Kozakow
Nature

On Thin Ice

The Changing Climate in Yakutia
Michał Książek

“Very warm, only minus five degrees. No snowfall,” writes my friend from Yakutsk, the capital of Yakutia, complaining about the lack of winter. I ask other Yakut friends whether anyone remembers late October being so warm. Suoch, they answer unanimously, with the Yakut word for ‘no’. This time last year, it was -20°C. Everywhere is getting warmer, even Yakutsk; far into the mainland, covered in permafrost.

It was business as usual at first. In September, the frost set in. But then at the beginning of October, temperatures went up. There were puddles everywhere and the snow almost totally disappeared. A thaw set in, as never seen before in Yakutia. And then frost again, followed by more warming up. It used to be that once winter came, it was here to stay and you would expect the first thaw only in March. In any case, the Yakut language does not have any words for ‘thaw’; nor do the languages of the neighbouring Even, Evenki and Yukagir people. In some districts (called uluses) of Yakutia (which is 10 times larger than Poland) daily temperatures in late October have reached 3°C.

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