Tag: health

The Power of Fasting

Soul + Body

Good Food, Wellbeing

The Power of Fasting

For some (but not all) of us, intermittent fasting can have health benefits. We present four different fasting patterns.

Jakub Bas

The Rhythm of the Night

Soul + Body

Wellbeing

The Rhythm of the Night

Everyday stress and anxiety increasingly pervade our waking lives; at night-time, too, they can lead to sleeplessness. Can music help us tune out from insomnia?

Enis Yucekoralp

Summer Meditations

Soul + Body

Breathe In

Summer Meditations

A psychologist outlines four meditation exercises for the summer months.

Forbidden Fruit

Soul + Body

Good Food

Forbidden Fruit

In this edition of ‘Miracle Diet’, we look at the innocent joys and guilty pleasures of scrumping.

Monika Kucia

Fasting to the Rescue

Soul + Body

Good Food

Fasting to the Rescue

Fasting might sound like a painful idea, but according to a recent MIT study, it can have serious health benefits.

Aleksandra Kozłowska

In Rhythm with the Sun

World + People

Science

In Rhythm with the Sun

The human body has adapted to function in cycles of light and dark. Here’s what goes inside your organism during one 24-hour shift.

Why Go Barefoot?

Soul + Body

Wellbeing

Why Go Barefoot?

Bare feet manifest many meanings – from the religious to health and the everyday.

Anna Berestecka

Keep Your Fasciae Healthy!

Soul + Body

Wellbeing

Keep Your Fasciae Healthy!

Fasciae, the connective tissue that envelopes all of our internal organs, is one of the body’s last mysteries. Slowly but surely, its importance to our health is becoming clearer.

Marcin Kozłowski

Why You Should Find Time to Be Alone With Yourself

Soul + Body

Wellbeing

Why You Should Find Time to Be Alone With Yourself

Don’t confuse loneliness with time by yourself.

Micaela Marini Higgs

Art + Stories, Humor + Variety

Opinions, Variety

Laugh Boldly!

Laughter is advantageous, even if you don't feel like smiling at all. The creator of a wellness method that uses laughter, talks about its everyday benefits as well as its more profound properties.