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Tag: health

The Power of Fasting
Soul + Body
Good Food, Wellbeing

The Power of Fasting

For some (but not all) of us, intermittent fasting can have health benefits. We present four different fasting patterns.
Jakub Bas
The Rhythm of the Night
Soul + Body
Wellbeing

The Rhythm of the Night

Everyday stress and anxiety increasingly pervade our waking lives; at night-time, too, they can lead to sleeplessness. Can music help us tune out from insomnia?
Enis Yucekoralp
Summer Meditations
Soul + Body
Breathe In

Summer Meditations

A psychologist outlines four meditation exercises for the summer months.
Julia E. Wahl
Fasting to the Rescue
Soul + Body
Good Food

Fasting to the Rescue

Fasting might sound like a painful idea, but according to a recent MIT study, it can have serious health benefits.
Aleksandra Kozłowska
In Rhythm with the Sun
World + People
Science

In Rhythm with the Sun

The human body has adapted to function in cycles of light and dark. Here’s what goes inside your organism during one 24-hour shift.
Tomasz Sitarz
Why Go Barefoot?
Soul + Body
Wellbeing

Why Go Barefoot?

Bare feet manifest many meanings – from the religious to health and the everyday.
Anna Berestecka
Keep Your Fasciae Healthy!
Soul + Body
Wellbeing

Keep Your Fasciae Healthy!

Fasciae, the connective tissue that envelopes all of our internal organs, is one of the body’s last mysteries. Slowly but surely, its importance to our health is becoming clearer.
Marcin Kozłowski
Why You Should Find Time to Be Alone With Yourself
Soul + Body
Wellbeing

Why You Should Find Time to Be Alone With Yourself

Don’t confuse loneliness with time by yourself.
Micaela Marini Higgs
Laugh Boldly!
Art + Stories, Humor + Variety
Opinions, Variety

Laugh Boldly!

Laughter is advantageous, even if you don't feel like smiling at all. The creator of a wellness method that uses laughter, talks about its everyday benefits as well as its more profound properties.
Maria Hawranek
Monks on Ice
Soul + Body
Wellbeing

Monks on Ice

The Tibetan Buddhist breathing technique ‘tummo’ creates inner heat. The practice of similar techniques might have helped the likes of Wim Hof to achieve the seemingly impossible in extreme cold.
Tomasz Wiśniewski