Jigsaw puzzle by Nina Torr
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Tag: health

The Power of Fasting
Soul + Body
Good Food, Wellbeing

The Power of Fasting

For some (but not all) of us, intermittent fasting can have health benefits. We present four different fasting patterns.
Jakub Bas
The Rhythm of the Night
Soul + Body
Wellbeing

The Rhythm of the Night

Everyday stress and anxiety increasingly pervade our waking lives; at night-time, too, they can lead to sleeplessness. Can music help us tune out from insomnia?
Enis Yucekoralp
Summer Meditations
Soul + Body
Breathe In

Summer Meditations

A psychologist outlines four meditation exercises for the summer months.
Julia E. Wahl
There Is No Spoon
Soul + Body, World + People
Breathe In, Science

There Is No Spoon

Let’s stop fooling ourselves and admit it: the human brain has had a difficult evolutionary history. And that’s why it’s constantly wanting, constantly afraid, and constantly looking. What should we do about it? Meditate.
Aleksandra Reszelska
Trampled Nobility
Soul + Body
Good Food

Trampled Nobility

In this edition of ‘Miracle Diet’, we look at the mirabelle plum – a juicy, yellow delight that finds its way into all sorts of liquers and sauces.
Monika Kucia
Forbidden Fruit
Soul + Body
Good Food

Forbidden Fruit

In this edition of ‘Miracle Diet’, we look at the innocent joys and guilty pleasures of scrumping.
Monika Kucia
Fasting to the Rescue
Soul + Body
Good Food

Fasting to the Rescue

Fasting might sound like a painful idea, but according to a recent MIT study, it can have serious health benefits.
Aleksandra Kozłowska
In Rhythm with the Sun
World + People
Science

In Rhythm with the Sun

The human body has adapted to function in cycles of light and dark. Here’s what goes inside your organism during one 24-hour shift.
Tomasz Sitarz
Why Go Barefoot?
Soul + Body
Wellbeing

Why Go Barefoot?

Bare feet manifest many meanings – from the religious to health and the everyday.
Anna Berestecka
Keep Your Fasciae Healthy!
Soul + Body
Wellbeing

Keep Your Fasciae Healthy!

Fasciae, the connective tissue that envelopes all of our internal organs, is one of the body’s last mysteries. Slowly but surely, its importance to our health is becoming clearer.
Marcin Kozłowski