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Tag: meditation

The Breath of Harmony
Soul + Body
Breathe In

The Breath of Harmony

Breathe in, breathe out. We do this constantly and rarely think about it—but we should. Meditation teacher Swami Jaataveda, discusses how focusing on our breath can relieve stress and connect us to "the self."
Paulina Wilk
Mindfulness Exercises for a Cold Day
Soul + Body
Wellbeing

Mindfulness Exercises for a Cold Day

In the cold of rainy spring days or blistering winter nights, turn inward to find what you're missing.
Magdalena Róża Skoczewska
Unshaken as The Himalayas
Soul + Body
Breathe In

Unshaken as The Himalayas

For centuries, yoga adepts and spiritual seekers have been heading to Rishikesh, a small city in northern India. Przekrój editor and yogi Agnieszka Rostkowska followed in their footsteps to talk with Sandeep Pandey, one of the most renowned yoga teachers in the Himalayan Yoga tradition.
Agnieszka Rostkowska
Attentive
Soul + Body
Breathe In

Attentive

People suffered, but doctors were unable to help them. They sought new methods of alleviating pain, but in fact, such methods already existed. Everyone carries these methods inside themselves, says molecular biologist Jon Kabat-Zinn.
Sylwia Niemczyk
Power Points
Soul + Body
Breathe In

Power Points

Imagine that all it takes is a ten-second gentle touch to set off or cure ailments like headaches. “It’s possible,” says Ayurvedic doctor Nisha Manikantan in conversation with Agnieszka Rostkowska.
Agnieszka Rostkowska
Let the Waves Flow
Soul + Body
Breathe In

Let the Waves Flow

Your thoughts are not your enemy. Let them come and go like waves on the ocean. Spiritual teacher Swami Jyothirmayah tells Agnieszka Rostkowska how to keep peace of mind.
Agnieszka Rostkowska
Three Summer Mindfulness Practices
Soul + Body
Breathe In

Three Summer Mindfulness Practices

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Magdalena Róża Skoczewska
The Art of Living
Soul + Body
Breathe In

The Art of Living

How does one become an artist in their everyday life? Spiritual leader Gurudev Sri Sri Ravi Shankar, founder of The Art of Living Foundation,  discusses how to reduce stress and insecurity, and promote peace with Tomek Niewiadomski, founder of the PRZEKRÓJ Foundation.
Tomek Niewiadomski
The Perfect Dawn
Soul + Body
Wellbeing

The Perfect Dawn

You can start your day in many ways. Traditional Indian wisdom offers a scenario to make this start a successful one
Przekrój
All in White
Soul + Body
Breathe In

All in White

Activity without wisdom would be meaningless, which is why, in Buddhism, female wisdom is always at the root of masculine activity.
Aleksandra Woźniak-Marchewka