Jigsaw puzzle by Nina Torr
Buy online

Tag: meditation

Unshaken as The Himalayas
Soul + Body
Breathe In

Unshaken as The Himalayas

For centuries, yoga adepts and spiritual seekers have been heading to Rishikesh, a small city in northern India. Przekrój editor and yogi Agnieszka Rostkowska followed in their footsteps to talk with Sandeep Pandey, one of the most renowned yoga teachers in the Himalayan Yoga tradition.
Agnieszka Rostkowska
Attentive
Soul + Body
Breathe In

Attentive

People suffered, but doctors were unable to help them. They sought new methods of alleviating pain, but in fact, such methods already existed. Everyone carries these methods inside themselves, says molecular biologist Jon Kabat-Zinn.
Sylwia Niemczyk
Power Points
Soul + Body
Breathe In

Power Points

Imagine that all it takes is a ten-second gentle touch to set off or cure ailments like headaches. “It’s possible,” says Ayurvedic doctor Nisha Manikantan in conversation with Agnieszka Rostkowska.
Agnieszka Rostkowska
Let the Waves Flow
Soul + Body
Breathe In

Let the Waves Flow

Your thoughts are not your enemy. Let them come and go like waves on the ocean. Spiritual teacher Swami Jyothirmayah tells Agnieszka Rostkowska how to keep peace of mind.
Agnieszka Rostkowska
The Art of Living
Soul + Body
Breathe In

The Art of Living

Tomek Niewiadomski discusses how to reduce stress and insecurity, and promote peace with spiritual leader Gurudev Sri Sri Ravi Shankar, founder of the Art of Living Foundation.
Tomek Niewiadomski
All in White
Soul + Body
Breathe In

All in White

Activity without wisdom would be meaningless, which is why, in Buddhism, female wisdom is always at the root of masculine activity.
Aleksandra Woźniak-Marchewka
The Wheels of Energy
Soul + Body
Good Mood

The Wheels of Energy

Ancient Hindu and Buddhist Tantra describe various focal points on the human body, which can be “worked” on to attain physical and psychological benefits.
Agnieszka Rostkowska
Three Summer Mindfulness Practices
Soul + Body
Breathe In

Three Summer Mindfulness Practices

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Magdalena Róża Skoczewska
The Apostle of (Inner) Peace
Soul + Body
Good Mood

The Apostle of (Inner) Peace

Thích Nhất Hạnh, the spiritual father of mindfulness, lived a remarkable life focused on empathy, forgiveness, and peace.
Paulina Wilk
The Lessons of Thích Nhất Hạnh
Soul + Body
Breathe In

The Lessons of Thích Nhất Hạnh

The teachings of Vietnamese Zen master Thích Nhất Hạnh – from deep ecology to engaged Buddhism – are just as relevant today as ever.
Julia Fiedorczuk