Soul + Body

Mindfulness Exercises for a Cold Day
Soul + Body
Wellbeing

Mindfulness Exercises for a Cold Day

In the cold of rainy spring days or blistering winter nights, turn inward to find what you’re missing.
Magdalena Róża Skoczewska
Unshaken as The Himalayas
Soul + Body
Breathe In

Unshaken as The Himalayas

For centuries, yoga adepts and spiritual seekers have been heading to Rishikesh, a small city in northern India. Przekrój editor and yogi Agnieszka Rostkowska followed in their footsteps to talk with Sandeep Pandey, one of the most renowned yoga teachers in the Himalayan Yoga tradition.
Agnieszka Rostkowska
Find the Inner Teacher
Soul + Body
Wellbeing

Find the Inner Teacher

Kirti Gahlawat, a winner of multiple world championship medals in yoga, discusses respecting limits in yoga and how to find a good teacher, along with much more.
Agnieszka Rostkowska
Salt Baths, Saline Solutions
Soul + Body
Wellbeing

Salt Baths, Saline Solutions

They are present in seawater, seaweed, magnesium sulfate; they restore, preserve and make potent.
Anna Drzewiecki
Our lives do not depend on success, yet we must have gained the impression that they do.
– Alexander Lowen
Simple, Ordinary Kindness
Soul + Body
Good Mood

Simple, Ordinary Kindness

It’s in our blood: kind gestures are evolution’s gift to humankind. If it hadn’t been for kindness, the story of our species would most likely have taken a very different turn. 
Jowita Kiwnik Pargana
Theses of Ascesis
Soul + Body
Wellbeing

Theses of Ascesis

It would seem that in the world of quick pleasures, the practice of asceticism has no place or even right to exist. However, it turns out that abstinence is the key to most of what a person desires.
Tomasz Wiśniewski
At Your Own Pace
Soul + Body
Wellbeing

At Your Own Pace

Running, jumping, gardening, even caring for animals: these are all physical activities that can benefit our mental health. Psychotherapist Anna Cichoń shows us how to do them in healthy doses.
Kamila Kielar
A Divine Hunger
Soul + Body
Good Food

A Divine Hunger

In some cultures, the aching pang of an empty stomach brings a people closer to god—and each other.
Maciej Wesołowski
A Question of Culture and Taste
Soul + Body
Good Food

A Question of Culture and Taste

There are no cultures in the world as durable—and at the same time, as constantly evolving—as cultures of anaerobic fermentation bacteria.
Łukasz Modelski
Gone Soul
Soul + Body
Good Mood

Gone Soul

Euphoria, out-of-body experiences, visions too marvelous to describe. These are just a part of the truth of near-death experiences.
Tomasz Wiśniewski
Life without Air
Soul + Body
Good Food

Life without Air

Sourdough bread, fermented herring, blue-veined cheese: the list of dishes enjoyed by people in various parts of the world includes many fermented, slightly spoiled, soured, or rotten foodstuffs. 
Szymon Drobniak
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PRZEKRÓJ Foundation wants to provide thrills that result in sparks of conscious growth. In addition to funding the magazine, we engage in art projects, performances, films, festivals, workshops, and exhibitions, where we regularly meet our Readers. We want to help others foster a fuller, more conscious relationship with themselves and the world.

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