The Apostle of (Inner) Peace
Thích Nhất Hạnh. Photo by Ebet Roberts/Getty Images
Good Mood

The Apostle of (Inner) Peace

The Life of Thích Nhất Hạnh
Paulina Wilk
time 16 minutes

He was a pacifist, who for his work on behalf of world peace was nominated for the Nobel Prize and chased out of his own country. His non-judgemental approach was a gift; he preferred to concentrate on forgiveness and empathy. That’s what he taught all his life. Thích Nhất Hạnh, a Buddhist monk from Vietnam, the spiritual father of mindfulness, died in January. But can somebody who didn’t believe in death really die?

Following the teachings of the Buddha, Nhất Hạnh didn’t identify with the 95-year-old body he inhabited, nor with its limitations. For eight years, he didn’t speak; an extensive cerebral haemorrhage took that possibility from him. A valued teacher and polyglot, who spoke seven languages fluently (including Pali, Sanskrit, French and English), communicating with his surroundings from that point on using gestures, and was confined to a wheelchair. He didn’t flee from suffering; he probed its nature, convinced that only studying pain allows one to feel the fullness of life and true happiness. Long before he started to weaken physically, he taught that life is existence without borders: if we are never born, we never die. He rejected the concept of death and the fear, widespread among people, that this moment means annihilation. He said over and over that birth and the end of life are mental concepts, illusions. The prescription for freedom from fear of death was the understanding that we’re indestructible. As he taught, only this awareness can bring relief, open up the path to enjoying life and appreciating it.

He spent his last four years in the same Vietnamese Zen monastery (Tu Hieu) where he started his education as a 16-year-old Buddhist novice. There, in 1949, he took the honorary name Thích Nhất Hạnh, by which the world knows him. But those who followed in his footsteps simply called him Thay: Teacher.

He returned to his homeland in 2018, by now paralysed, after five decades filled with travel, teaching, creating a network of centres for seclusion and spiritual development, as well as writing an impressive number of books. For the West, he became an important authority on mindfulness and revitalised Buddhism. He had disciples in many countries; civil rights leader Martin Luther King Jr. was inspired by him; the bosses at Google, empress of television Oprah Winfrey, and President Barack Obama listened to him attentively. Over time he transformed from an icon of pacifism into, primarily, a master of mindfulness and consciously living here and now, a voice of peace in a time of mad rushing around.

War and Peace

Nhất Hạnh was born in


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It is possible to prepare for one’s own death, to soothe one’s fear, instead of making the inevitable taboo. Buddhism offers insights on coming to terms with transience and making use of the time we have.

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