Walking Meditation Exercises for Spring
Kamisaka Sekka / The New York Public Library / Rawpixel (public domain)
Breathe In

Walking Meditation Exercises for Spring

Maria Górz
time 6 minutes

A walk in a park or a forest is an ideal opportunity to experience the spring awakening with all your senses. A meditation teacher suggests a way to approach it.

“Mindfulness is the miracle by which we master and restore ourselves. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.”

Thích Nhất Hạnh, “The Miracle of Mindfulness” , trans. Mobi Ho, published by Beacon Press, 1975

What is the most effective meditation practice? The one you follow every day – or at least aspire to make part of your day. I encourage anyone learning to meditate to create a personal ritual out of their practice. It is worth lighting a candle or burning incense, and sitting on a cushion to allow the speeding train called ‘Everydayness’ to halt for a moment; to hear the silence; to experience the regenerating impact that a moment of relaxation has on our body and mind.

The good news is that


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Let’s stop fooling ourselves and admit it: the human brain has had a difficult evolutionary history. And that’s why it’s constantly wanting, constantly afraid and constantly looking. What should we do about it? Meditate.

I sit on the floor and try not to think. But the harder I try, the more thoughts gush into my head. They range from the trivial (“What will we have for breakfast”) to the more pragmatic (“When will the kids get up?) to the existential (“Is the coronavirus the end of humanity?”). Having been prepared by one of my yoga teachers, I allow myself to be gentle to my intellectual hyperactivity. I let my thoughts flow and do not assess their content. They therefore appear, summon me to take action and die a moment later, only to come full circle and return in a different, more or less compulsive form. Sometimes during those 10 minutes of morning meditation, I manage to experience a few moments of blissful suspension. Thoughtless minutes. I understand they do wonders for the mind. In the chaos of life abroad, in a large city, with two children and endless challenges, I really treasure these few minutes of tranquillity.

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