Tag: health

Vatas, Pittas, and Kaphas

Soul + Body

Breathe In

Vatas, Pittas, and Kaphas

Ayurvedic therapist Patrycja Sadowska explains what doshas are and how we can practice Ayurveda—despite being far from its native India.

A Dip in the Ice Feels Rather Nice

Soul + Body

Wellbeing

A Dip in the Ice Feels Rather Nice

Andrzej Hrycaj, a cold water swimming instructor specializing in the Wim Hof Method, explains what we can gain from taking an ice cold dip.

Trembling Bodies

Soul + Body

Wellbeing

Trembling Bodies

Alexander Lowen – the creator of bioenergetic analysis – developed a psychotherapeutic technique that placed equal focus on the importance of both mind and body.

Sylwia Niemczyk

Kindle the Fire Within

Soul + Body

Breathe In

Kindle the Fire Within

Though it means ‘wild, angry’ energy, and inner fire, the true purpose of tummo is bliss and emptiness.

Aleksandra Kozłowska

In Sickness and in Health

Soul + Body

Good Food

In Sickness and in Health

According to phytotherapy and aromatherapy, both turmeric root and cedarwood oil can help in preventing and getting rid of infections.

Dominika Bok

Silence of the Mind Is Awareness of Being

Soul + Body

Wellbeing

Silence of the Mind Is Awareness of Being

The silence and stillness brought to us by the act of meditation can lead to awareness of our consciousness—and insights about the nature of selfhood.

Tim Parks

Soul + Body

Good Food

Backyard Fungi

Parasol mushrooms, oyster mushrooms and shiitake can all be easily grown in your backyard or garden. Find out how!

Łukasz Nowacki

The Power of Vinegar

Soul + Body

Good Food

The Power of Vinegar

Vinegar has many medicinal properties and health benefits. Even better, it is easy to make your own vinegars at home.

Dominika Bok

A Craving for Cranberries

Soul + Body

Good Food

A Craving for Cranberries

The edible red fruit of the cranberry shrub has antiseptic, antioxidant, and medicinal properties. It can be used to make juice, liqueur, and conserves.

Dominika Bok

A Neolithic Superfood

Soul + Body

Good Food

A Neolithic Superfood

Millet is rich in antioxidants, high in protein, and versatile in form. What’s more, humans have been eating it for thousands of years.

Dominika Bok