Tag: health

Soul + Body

Breathe In

Yogic Sleep

The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.

Maria Górz

A Dip in the Ice Feels Rather Nice

Soul + Body

Wellbeing

A Dip in the Ice Feels Rather Nice

Andrzej Hrycaj, a cold water swimming instructor specializing in the Wim Hof Method, explains what we can gain from taking an ice cold dip.

Trembling Bodies

Soul + Body

Wellbeing

Trembling Bodies

Alexander Lowen – the creator of bioenergetic analysis – developed a psychotherapeutic technique that placed equal focus on the importance of both mind and body.

Sylwia Niemczyk

Kindle the Fire Within

Soul + Body

Breathe In

Kindle the Fire Within

Though it means ‘wild, angry’ energy, and inner fire, the true purpose of tummo is bliss and emptiness.

Aleksandra Kozłowska

In Sickness and in Health

Soul + Body

Good Food

In Sickness and in Health

According to phytotherapy and aromatherapy, both turmeric root and cedarwood oil can help in preventing and getting rid of infections.

Dominika Bok

Silence of the Mind Is Awareness of Being

Soul + Body

Wellbeing

Silence of the Mind Is Awareness of Being

The silence and stillness brought to us by the act of meditation can lead to awareness of our consciousness—and insights about the nature of selfhood.

Tim Parks

Make the Most of Your Coffee

Soul + Body

Good Food

Make the Most of Your Coffee

Instead of throwing away used coffee grounds, follow this recipe for a zero waste, homemade facial scrub.

Dominika Bok

Soul + Body

Wellbeing

Doctor Color

Colors do not only serve an aesthetic purpose—they can also play a therapeutic and healing role for our health.

Dominika Bok

Elements for the Soul

Soul + Body

Breathe In

Elements for the Soul

The most powerful element, in which the other four elements exist, is space. It is the infinite, cloudless sky. Observe it.

Dominika Bok

Soul + Body

Good Mood

Psilocynations

Psychedelic mushrooms may be few in number in the fungi kingdom, but they have great potential for invoking permanent change among humans.

Maciej Świetlik