Jigsaw puzzle by Nina Torr
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Tag: health

Yogic Sleep
Soul + Body
Breathe In

Yogic Sleep

The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.
Maria Górz
A Dip in the Ice Feels Rather Nice
Soul + Body
Wellbeing

A Dip in the Ice Feels Rather Nice

Andrzej Hrycaj, a cold water swimming instructor specializing in the Wim Hof Method, explains what we can gain from taking an ice cold dip.
Maria Hawranek
Silence of the Mind Is Awareness of Being
Soul + Body
Wellbeing

Silence of the Mind Is Awareness of Being

The silence and stillness brought to us by the act of meditation can lead to awareness of our consciousness – and insights about the nature of selfhood.
Tim Parks
Trembling Bodies
Soul + Body
Wellbeing

Trembling Bodies

Alexander Lowen – the creator of bioenergetic analysis – developed a psychotherapeutic technique that placed equal focus on the importance of both mind and body.
Sylwia Niemczyk
Kindle the Fire Within
Soul + Body
Breathe In

Kindle the Fire Within

Though it means ‘wild, angry’ energy, and inner fire, the true purpose of tummo is bliss and emptiness.
Aleksandra Kozłowska
In Sickness and in Health
Soul + Body
Good Food

In Sickness and in Health

According to phytotherapy and aromatherapy, both turmeric root and cedarwood oil can help in preventing and getting rid of infections.
Dominika Bok
Roots, Japanese-Style
Soul + Body
Good Food

Roots, Japanese-Style

Burdock root appears to be ordinary, but – as the cuisine of Japan, China and Korea attests – it can easily be transformed into something quite delightful.
Łukasz Łuczaj
Nicola’s Fungi
Soul + Body
Good Food

Nicola’s Fungi

Nicola Dominici talks about opening his vegan restaurant and becoming an urban mushroom farmer in Miami.
Ewa Pawlik
Backyard Fungi
Soul + Body
Good Food

Backyard Fungi

Parasol mushrooms, oyster mushrooms and shiitake can all be easily grown in your backyard or garden. Find out how!
Łukasz Nowacki
The Power of Vinegar
Soul + Body
Good Food

The Power of Vinegar

Vinegar has many medicinal properties and health benefits. Even better, it is easy to make your own vinegars at home.
Dominika Bok