Jigsaw puzzle by Nina Torr
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Tag: health

Earth to Man!
World + People
Science

Earth to Man!

Do you recognize the feeling of relaxation and connection to nature when walking barefoot on hot summer days? As research shows, contact with the Earth is grounding, literally. A talk about the advantages of grounding (also known as earthing).
Jakub Bas
Three Exercises for Focusing the Mind
Soul + Body
Breathe In

Three Exercises for Focusing the Mind

A psychologist suggests three mindfulness exercises that can help focus your mind.
Magdalena Róża Skoczewska
Communing with the Moment
Soul + Body
Breathe In

Communing with the Moment

The art of enjoying moments can be difficult to practise. Yet, with a slower and more peaceful pace, we can all break free of circular thinking.
Marcin Polak
Backwards
Soul + Body
Wellbeing

Backwards

Walking backwards is extremely beneficial to us. One wonders why we don’t do it all the time!
Sylwia Niemczyk
The Smile of the Monk
Soul + Body
Good Mood

The Smile of the Monk

He is called “the happiest man in the world” for a reason. Buddhist monk Matthieu Ricard lets researchers to get a look inside his brain while he meditates. Thanks to these scans, the whole world can see how a meditating brain is filled with peace and joy.
Marcin Kozłowski
Bark Medicine
World + People
Nature

Bark Medicine

Tree bark has many health-related uses – as our ancestors were well-acquainted with. Even hugging a tree can have psychological benefits.
Anna Berestecka
The Springtime Sanguines
Art + Stories
Experiences

The Springtime Sanguines

Spring is commonly associated with new life and warmth. Yet it is also connected with blood – more specifically, the sanguine temperament.
Kamila Dzika-Jurek
This Brain Balancing Act Allows Consciousness
World + People
Science

This Brain Balancing Act Allows Consciousness

Two types of thinking have a time-sharing deal going on in your brain.
Robby Berman
How Does Hypnosis Really Impact the Brain?
Soul + Body
Wellbeing

How Does Hypnosis Really Impact the Brain?

A groundbreaking Stanford University study explains the areas of the brain that are impacted by hypnosis.
Jaimee Bell
How to Get Materialism Under Control in Your Life
Soul + Body
Wellbeing

How to Get Materialism Under Control in Your Life

It's insidious and destructive, but there are some things you can do to develop a healthier relationship with material things.
Robby Berman