Tag: Tibet

Healing Exercises from Tibet

Soul + Body

Breathe In

Healing Exercises from Tibet

Tsa Lung—a Tibetan yogic practice—uses breathing and physical exercises to blend body, mind, and soul.

Dominika Bok

Instructions for Departure

Soul + Body

Good Mood

Instructions for Departure

In contemporary Western culture, death is taboo. Yet Buddhism illustrates how we can take a different approach to death; one that is not as dissimilar as we might expect.

Aleksandra Woźniak-Marchewka

Kindle the Fire Within

Soul + Body

Breathe In

Kindle the Fire Within

Though it means ‘wild, angry’ energy, and inner fire, the true purpose of tummo is bliss and emptiness.

Aleksandra Kozłowska

Elements for the Soul

Soul + Body

Breathe In

Elements for the Soul

The most powerful element, in which the other four elements exist, is space. It is the infinite, cloudless sky. Observe it.

Dominika Bok

The Wandering Sage

Soul + Body

Breathe In

The Wandering Sage

Lama Govind Rinpoche is a Tibetan Buddhist monk whose spiritual practise is inspired by the 12th-century siddha Milarepa.

Soul + Body

Wellbeing

Monks on Ice

The Tibetan Buddhist breathing technique ‘tummo’ creates inner heat. The practice of similar techniques might have helped the likes of Wim Hof to achieve the seemingly impossible in extreme cold.

Tomasz Wiśniewski