Tag: meditation

Summer Meditations

Soul + Body

Breathe In

Summer Meditations

A psychologist outlines four meditation exercises for the summer months.

There Is No Spoon

Soul + Body, World + People

Breathe In, Science

There Is No Spoon

The teachings of the Buddha (and the writing of secular journalist Robert Wright) can help us understand how to free ourselves from the captivity of the brain.

Aleksandra Reszelska

Are We Morally Obligated to Meditate?

Soul + Body

Breathe In

Are We Morally Obligated to Meditate?

A growing body of neuroscience research shows that meditation can make us better to each other.

Sigal Samuel

This Incredible Meditation Will Help Solve Your Existential Dread

Soul + Body

Good Mood

This Incredible Meditation Will Help Solve Your Existential Dread

Existential dread, meet astronomical wonder.

Scotty Hendricks

Meditation During Quarantine

Soul + Body

Breathe In

Meditation During Quarantine

The director of the Polish Mindfulness Association talks about feelings of helplessness and fear during the current health epidemic, and how meditation might provide some respite.

Berenika Steinberg

Awaken Your Inner Dolphin

Soul + Body

Breathe In

Awaken Your Inner Dolphin

Free-diving has been practised since at least the Mesolithic Era. Today’s free-divers enjoy the peace and relaxation that holding one’s breath underwater brings.

Nina Harbuz

Soul + Body

Breathe In

Holy Silence

Sometimes, our modern lives become cluttered with too much psychological noise. That’s when it’s nice to step away, perhaps to a convent, for a silent retreat.

Aleksandra Kozłowska

Four Short Meditations for the Autumn Weather

Soul + Body

Breathe In

Four Short Meditations for the Autumn Weather

A psychologist outlines four meditation exercises for the autumn months.

The Science of the Non-Existing Self

Soul + Body

Wellbeing

The Science of the Non-Existing Self

50 years ago, the study of meditation was laughed at by mainstream Western psychologists. We recount how non-dual awareness has become a growing area of serious scientific study.

Tomasz Stawiszyński

Five Spring Meditations

Soul + Body

Wellbeing

Five Spring Meditations

A psychologist outlines five meditation exercises for the spring months.