Jigsaw puzzle by Nina Torr
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Three Summer Mindfulness Practices
Soul + Body

Three Summer Mindfulness Practices

[...] What taste does it bring to mind?In this place, all the elements meet and act together. [...]
Magdalena Róża Skoczewska
Three Exercises for Focusing the Mind
Soul + Body

Three Exercises for Focusing the Mind

[...] breaths with each vertebra.Right after the first exercise, pay attention to how it affects your body and mind [...]
Magdalena Róża Skoczewska
With Good Intentions
Soul + Body

With Good Intentions

[...] The presence of intentions in the mind is combined with a change in energy. [...]
Magdalena Róża Skoczewska
Are You Sleepwalking Now?
Soul + Body

Are You Sleepwalking Now?

[...] Mindfulness practice can sometimes lead to a crystal-clear and silent mind that is not clouded by thoughts [...]
Thomas Metzinger
Sound of Body, Sound of Mind
Soul + Body

Sound of Body, Sound of Mind

[...] Music’s remarkable link to our emotions and the mind, to our synapses and somatic signals, makes it a natural [...]
Enis Yucekoralp
The Apostle of (Inner) Peace
Soul + Body

The Apostle of (Inner) Peace

[...] The silence within us He combined mindfulness with the ability to quiet his mind. [...]
Paulina Wilk
Concentration: Making Life Sacred
Soul + Body

Concentration: Making Life Sacred

[...] You are not the mind. You have a mind. You are Being-Consciousness-Bliss, Satchitananda. [...]
Marshall Govindan Satchidananda
Silence of the Mind Is Awareness of Being
Soul + Body

Silence of the Mind Is Awareness of Being

[...] If perception of sound depends on our state of mind, then conversely a state of mind can hardly exist without [...]
Tim Parks
Connecting the Dots
Soul + Body

Connecting the Dots

[...] Mind, body and soul are a unity. [...]
Monika Waraxa
Walking Meditation Exercises for Spring
Soul + Body

Walking Meditation Exercises for Spring

[...] How to practise mindfulness Even one mindful walk through a forest will bring us relief and revival, but [...]
Maria Górz