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Tag: meditation

Kindle the Fire Within
Soul + Body
Breathe In

Kindle the Fire Within

Though it means ‘wild, angry’ energy, and inner fire, the true purpose of tummo is bliss and emptiness.
Aleksandra Kozłowska
Longing for Emptiness
Soul + Body
Good Mood

Longing for Emptiness

In a world of social media and internet scrolling, information is constant and it's everywhere. How can we turn off and avoid overstimulating our brains?
Aleksandra Kozłowska
The Smile of the Monk
Soul + Body
Good Mood

The Smile of the Monk

Meditation based on compassion has many short- and long-term benefits for the brain – as proved by the case of Buddhist monk Matthieu Ricard.
Marcin Kozłowski
The Wandering Sage
Soul + Body
Breathe In

The Wandering Sage

Lama Govind Rinpoche is a Tibetan Buddhist monk whose spiritual practise is inspired by the 12th-century siddha Milarepa.
Monika Waraxa
Three Exercises for Focusing the Mind
Soul + Body
Breathe In

Three Exercises for Focusing the Mind

A psychologist suggests three mindfulness exercises that can help focus your mind.
Magdalena Róża Skoczewska
Communing with the Moment
Soul + Body
Breathe In

Communing with the Moment

The art of enjoying moments can be difficult to practise. Yet, with a slower and more peaceful pace, we can all break free of circular thinking.
Marcin Polak
The Unbearable Lightness of Sleeping
Soul + Body
Wellbeing

The Unbearable Lightness of Sleeping

What is the dream incubation technique? How can you rewrite what happens in a nightmare? And why might sleeping too much be problematic?
Dariusz Kuźma
Are You Sleepwalking Now?
Soul + Body
Wellbeing

Are You Sleepwalking Now?

Given how little control we have of our wandering minds, how can we cultivate real mental autonomy?
Thomas Metzinger
Walking Meditation Exercises for Spring
Soul + Body
Breathe In

Walking Meditation Exercises for Spring

The spring weather can be enjoyed mindfully. A meditation teacher suggests five walking meditation exercises.
Maria Górz
Dukkha
Soul + Body
Good Mood

Dukkha

An author and practising Buddhist discusses his manyfold spiritual path – and how the path to liberation is, in fact, quite ordinary – in the third part of our new series about Buddhism.
Juliusz Strachota