Jigsaw puzzle by Nina Torr
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Tag: mindfulness

Mindfulness Exercises for a Cold Day
Soul + Body
Wellbeing

Mindfulness Exercises for a Cold Day

In the cold of rainy spring days or blistering winter nights, turn inward to find what you're missing.
Magdalena Róża Skoczewska
Attentive
Soul + Body
Breathe In

Attentive

People suffered, but doctors were unable to help them. They sought new methods of alleviating pain, but in fact, such methods already existed. Everyone carries these methods inside themselves, says molecular biologist Jon Kabat-Zinn.
Sylwia Niemczyk
Three Summer Mindfulness Practices
Soul + Body
Breathe In

Three Summer Mindfulness Practices

Calm your mind, focus on yourself, and organize your emotions with these simple exercises for mental wellbeing.
Magdalena Róża Skoczewska
All in White
Soul + Body
Breathe In

All in White

Activity without wisdom would be meaningless, which is why, in Buddhism, female wisdom is always at the root of masculine activity.
Aleksandra Woźniak-Marchewka
Healing Exercises from Tibet
Soul + Body
Breathe In

Healing Exercises from Tibet

Tsa Lung—a Tibetan yogic practice—uses breathing and physical exercises to blend body, mind, and soul.
Dominika Bok
The Apostle of (Inner) Peace
Soul + Body
Good Mood

The Apostle of (Inner) Peace

Thích Nhất Hạnh, the spiritual father of mindfulness, lived a remarkable life focused on empathy, forgiveness, and peace.
Paulina Wilk
The Flashlight of Awareness
Soul + Body
Wellbeing

The Flashlight of Awareness

Is it possible to achieve inner harmony? How can we stop our thoughts for longer than a moment?
Ram Dass
Yogic Sleep
Soul + Body
Breathe In

Yogic Sleep

The practice of yoga nidra – or yogic sleep – is accessible to everyone and can help us relax our body and mind.
Maria Górz
Kindle the Fire Within
Soul + Body
Breathe In

Kindle the Fire Within

Though it means ‘wild, angry’ energy, and inner fire, the true purpose of tummo is bliss and emptiness.
Aleksandra Kozłowska
Knock Before You Enter
World + People
Dreams and Visions

Knock Before You Enter

An author and psychologist on the power of sensitivity, empathy, and having one’s own room.
Monika Kucia