Jigsaw puzzle by Nina Torr
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Walking Meditation Exercises for Spring
Soul + Body

Walking Meditation Exercises for Spring

[...] A meditation teacher suggests a way to approach it. [...]
Maria Górz
The Smile of the Monk
Soul + Body

The Smile of the Monk

[...] The differences increased even more during the meditation, and they were higher after the meditation than [...]
Marcin Kozłowski
Summer Meditations
Soul + Body

Summer Meditations

[...] Hot meditation Think about what you associate with heat, not only in terms of physical, sensory sensations [...]
Julia E. Wahl
Meditation During Quarantine
Soul + Body

Meditation During Quarantine

[...]   Meditation instructions: Breathing meditation Sit comfortably with your back straight on a chair [...]
Berenika Steinberg
Five Spring Meditations
Soul + Body

Five Spring Meditations

[...] Assess each of these states. Seeking freedom You can do this meditation while sitting or walking. [...]
Julia E. Wahl
Four Short Meditations for the Autumn Weather
Soul + Body

Four Short Meditations for the Autumn Weather

[...] Meditating with rain If the opportunity presents itself, try practising meditation with rain. [...]
Julia E. Wahl
Are We Morally Obligated to Meditate?
Soul + Body

Are We Morally Obligated to Meditate?

[...] The science behind mindfulness meditation and how we pay attention to others The word “meditation” actually [...]
Sigal Samuel
The Science of the Non-Existing Self
Soul + Body

The Science of the Non-Existing Self

[...] According to Wikipedia, there are over 40 types of meditation. [...]
Tomasz Stawiszyński
Two Meditations for the Summer
Soul + Body

Two Meditations for the Summer

A psychologist outlines two meditation exercises for the summer months. [...]
Julia E. Wahl
Silence of the Mind Is Awareness of Being
Soul + Body

Silence of the Mind Is Awareness of Being

[...] This form of meditation alters the mind’s relationship with the body. [...]
Tim Parks