Jigsaw puzzle by Nina Torr
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The Apostle of (Inner) Peace
Soul + Body

The Apostle of (Inner) Peace

[...] The silence within us He combined mindfulness with the ability to quiet his mind. [...]
Paulina Wilk
Attentive
Soul + Body

Attentive

[...] Mindfulness has been extensively researched. [...]
Sylwia Niemczyk
Meditation During Quarantine
Soul + Body

Meditation During Quarantine

[...] teacher and coach, and director of the Polish Mindfulness Association. [...]
Berenika Steinberg
Walking Meditation Exercises for Spring
Soul + Body

Walking Meditation Exercises for Spring

[...] How to practise mindfulness Even one mindful walk through a forest will bring us relief and revival, but [...]
Maria Górz
The Unbearable Lightness of Sleeping
Soul + Body

The Unbearable Lightness of Sleeping

[...] are meditation and mindfulness for everyone? [...]
Dariusz Kuźma
Are We Morally Obligated to Meditate?
Soul + Body

Are We Morally Obligated to Meditate?

[...] Here’s how Jon Kabat-Zinn, a scientist who helped popularize mindfulness in the West, defines it: “Mindfulness [...]
Sigal Samuel
The Lessons of Thích Nhất Hạnh
Soul + Body

The Lessons of Thích Nhất Hạnh

[...] A Vietnamese Zen master, peace activist and mindfulness teacher, he was nominated to the Nobel Peace Prize [...]
Julia Fiedorczuk
The Wisdom of Flowers
World + People

The Wisdom of Flowers

[...] Practising mindfulness is often seen as a natural antidepressant. [...]
Maria Górz
Three Exercises for Focusing the Mind
Soul + Body

Three Exercises for Focusing the Mind

A psychologist suggests three mindfulness exercises that can help focus your mind. [...]
Magdalena Róża Skoczewska
Feel and Understand
Soul + Body

Feel and Understand

[...] Of course that seems banal, like most things written on the subject of mindfulness. [...]
Magdalena Róża Skoczewska
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